I had to stop taking it, I was waking up most mornings feeling like I’d spent the last few hours living out a series of bizarre lynchian episodes.
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5htp used to give me really vivid dreams/nightmares when I took it before bed, had to stop taking it.
I take magnesium every night and definitely feel that my sleep has improved since doing so, probably been 3 years or so now, no side effects for me. I take this natural one of it’s any use to anyone
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Nearly PB’d my park run time today on a hot but flat run at 22:28
Not / well only semi boasting as my usual course is 2 laps somewhere different & for all 1st lap I & wonder if I can finish & should stop through anxiety
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