Ah yeah good point. Yeah I was talking about the Internet stuff
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Source a homemade supplier if possible, it might be hard to infiltrate the group at first
. Lol. I’l ask my Mrs friend would she know anyone in UK.
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Back safe and sound, quite and tired as to be expected… Sage burning in the kitchen and we all got cleansed with it including the dog… First night under the bush and the lidl solar bulb is still going since last year 
How’s the rock?
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Haha I must ask about the rock, I don’t think you bring them home, I’m sure there’s some separation before you leave lol
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I’ve been taking a different Bernadine for a while. Not really experiencing much of anything besides cholesterol levels being much better. Popped these bad boys and it’s a whole new world. Loads of energy, no sugar cravings, and post-meal it’s a different world, no lethargy/food coma etc. not bad.
I’ve started playing tennis. Have to say I really really like it. You sort of forget you’re running around as you’re concentrating on playing and then afterwards you feel knackered. And when you hit one right it’s so good. Feels like golf in that way. You hardly notice it go… Anyway, I can see a new obsession round the corner.
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I’m on week 2 of this routine
Breakfast - 1 coffee
Lunch - 3 boiled eggs or tin of tuna and fat blaster Shake
Dinner - normal dinner with less carbs than I used to have. Allowing 1 takeout meal a week.
So far so good - a lot less bloated and feeling less lethargic
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Tennis has a good kit!
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You have to buy these slightly more sturdy trainers. Who knew 
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I don’t know what you were taking before but there’s loads of snide supplements on the market that contain very little of what they are supposed too and are bulked up with fillers.
I’ve also started with NMN but I’m only x2 days in and it hasn’t hit as quickly as the Berberine.
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I mean look how good all that stuff is.
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Borg was was idol growing up.
Kangaroo Diadoras
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Fila won.
Thanks to this thread, I learned today about Berberine, so I went out and got some. Will report back over time with a progress report.
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