That’s impressive, think i would struggle to do 10 x 10 tbh!
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Chromium is a good supplement for decreasing insulin resistance.
Speaking from personal experience I’d say it definitely works.
Thanks I’ve just checked that out.
I’ve x2 month supply of Berberine so I’ll see how I go on with that first.
Impressed with it so far.
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i have/do. Natural Ozempic essentially but far more benefits.
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so what’s a great start? a day? did you manage two off the bat?
How are you getting on with it an what are the main benefits you are noticing?
Try doing 24/36/48/72 hrs in consecutive weeks.
The first 24hrs are the worst but once you are over that, it’s easy.
You’ll feel great , less bloated etc.
lower cholesterol mostly. i’m sure there’s others but that is all i’ve known from my visits to the doctor.
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Is it all just mental or do you do anything for appetite supression
We got stuck into the garden last few days, smoking terrace is back for another season.
The bush got a good cut back as it was covering both chairs
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From the 6 days I’ve taken it there has been:
Loss of appetite
No cravings for carbs or crashes (food comas)
Mental clarity
Increased energy
A general feeling of wellbeing
And they are just the obvious ones without knowing what’s going as well on under the bonnet, so to speak.
Cant speak highly enough of it so far.
There’s another natural supplement I’m looking at taking too that comes highly recommended. It’s called NMN.
Another potion my Mrs uses for pain relief and anxiety is this fly agaric mushroom 
mix from her friend who has studying all this stuff for years, two drops before bed and it’s lights out. She also takes Skull cap drops in the morning. Hasn’t touched a pain killer for months or any of her prescription tablets she’s been prescribed since a car accident years ago. She had a Heroin habit that she kicked 17yrs ago so the Tramadol ect were not something she wanted to be taking.
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It’s also a nice alcohol substitute.
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Are you taking capsules?
Yes these which are Dihydroberberine (DHB), an active metabolite of berberine and are supposedly stronger than the usual Berberine.
What brand?
I bought this brand : Glucose Regulator- Berberine Advanced – SuperBotanic
But you’re states side aren’t you, so give this guy a try who I’ve followed on socials that has the same gear but for predominantly the USA & Canada. His IG is very good and demonstrates the affect too much sugar has on the blood:
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You can see the dogs white socks in the background… He hates the lawnmower
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My Mrs is just gone now to a sweat lodge and Ayahuasca ceremony, staying over night and the ceremony is on tomorrow. She has done it before with the same group. Two newcomers this time, a couple from Belfast so there’s a bit of a welcoming ritual this evening 
… Not my thing but happy wife happy life as they say…
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Is ayahuasca like a salvia ceremony ? I wouldnt say my salvia experiences were very ceremonial 
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