Hahaha or mine will advise me I had an absolutely horrendous sleep but yet slept a good solid 8 hours..
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I always snigger at those posts about the aches & pains of middle age, now I’ve got tennis elbow and I had to ask my wife to grate some cheese for me last night as it was too painful.
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That sounds absolutely brutal mate. Could they have tested you for it after a few months of statins to avoid this?
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No, this only happens when you’re 3 or 4 years into taking them. and is very rare so, the risk is tiny compared to the benefits for the majority. There are no predicting tests.
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As the partner of a NHS physiotherapist I cannot reinforce this point enough. The number of patients she has coming back for their follow ups who say ‘oh I thought we just did the exercise at the appointment’ is a bit scary.
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You’ll never ever regret a walk.
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I started watching the Endless Summer the other day and gave up after a while as well. I think mostly it was because the narration started to grate.
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Crystal Voyager is easily my favourite surf film. Very trippy (which might be a bit boring at points potentially tbh but equally, captivating to others) but about a really resourceful and interesting character. A classic really. Captures the spirit of what alot of it is about - a kinda meditative (watery) thing.
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Sending positive vibes dude! Hope you’re okay and welcome to the sober crew!
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Interesting follow up to a video I watched a while back about Nutrition Geeks spurious testing claims. Their bullying response suggests he’s definitely onto them 
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Wow he’s really pissing on their chips isn’t he?
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Good job I haven’t just ordered 6 months worth of their magnesium capsules…
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Did 6 weeks on their Creatine, didn’t notice any difference in anything whatsoever, total snake oil.
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Eek! 
Back it goes…
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are you working out a lot? i definitely see the difference when i’m on creatine and not. get massive when i’m on it lol and tend to lose a bit of volume when i stop taking for a while
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Swim three times a week, not looking any more like Duncan Goodhew, except the lack of hair.
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You may not look like Duncan Goodhew, but I bet you feel like the Man from Atlantis. Wish I had the will power for 3 sessions a week. It’s such a good feeling when you get into a wee run of swimming. Like yourself, I’m also aerodynamic in the water ie 
!
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Been hell over the summer, must swim 50% more distance with all the sprogs in the water.
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This is why I get all my supplements from Sainsbury’s
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