Jesus… looks nasty
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Some active travel to and from work place is best solution I found - run or cycle part or all. Working at home a lot currently, so after school drop I run home long way some days.
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Ouch - hope it heals quickly
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Thanks. Orthopaedic clinic have been in touch and I can go back for some physiotherapy so hopefully it will feel better soon.
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Yeah my problem is I work from home every day
I try and do a half marathon every year, which equals at least three months of deciding I’m allowed to do fuck all.
Our brains are really stupid aren’t they.
Indeed. What’s even more stupid is that I usually feel amazing mentally at the end of a race. Physically tired, but mentally totally at peace. Why is this not motivating me?
It’s pure laziness on my part combined with a very unhealthy cynicism towards ‘fitness freaks’ which is very childish on my part no doubt about it.
I suspect they will have the last laugh.
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Those gym machines arengt that accurate on muscle & metabolic age
I had a metabolic age of 33 ( Im 53) & when they changed machines it went up to 52!!
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I used to & need to get back to running
In lockdown 10km every other day
Best one was Amsterdam, nice & flat & obviously needed to stay for another night as its not safe to fly straight after a run
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Beef kimchi tacos. Super easy to make and you fly through the stuff.
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That’s true. And a coffee shop visit is mandatory after running in Amsterdam….I believe.
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Got a recipe? Sounds nice.
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We have Trader Joe’s here, so it’s literally picking up the kimchi then the bulgogi beef, grabbing the habanero infused tortillas. Heating up the beef, adding the kimchi. Creating a taco with about a much finesse and style as a ravenous troglodyte. Throwing on a hot sauce or spicy aioli and away I go.
I suspect it’ll be more difficult without Trader Joe’s doing it all for you.
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helps with lactic acid
Possibly wrong thread but I’ve just joined a gym for the first time in absolutely years. What does a WFH unfit 55 year old bloke even wear to the gym these days?!
And as much as it pains me to say it, I’m on day five of no booze and beginning to ‘get it’. Not waking up with a chimp in my head throwing shit around at passing neurons is quite refreshing! 
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It’s an excuse to buy loads of Nike ACG gear : )
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Get ahead of the pack. Tweed.
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Chris Eubank got there first
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Yes and he made a complete monocle of himself.
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