Dealing with mental health over age 40

I am on daily Losartan 25mg tablets and have forgotten to take/blanked out my health issues due to my mental health and the way the months fly past.

My last two job roles fills the shoes of a previous victim of stress/death. So stress/genetics mostly,

No booze, caffine, smoking or drugs. Caffine was my one vice and I’m well versed in the side effects of cutting it out dead.

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Feeling a bit like summer here this weekend think it’s time for the first dip in the water. I’ve been putting it off all week :grimacing:

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Doesn’t ever get any easier.

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Had a dip near me this morning, bit cold :cold_face:

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Yeah it was freezing… I cycled out and closer I got the temperature was dropping

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:cold_face::cold_face::cold_face::cold_face::cold_face:

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Big fan of John Rattray so looking forward to hearing this

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