# The Health Kick (Inside) **URL:** \ **Category:** Chat\ **Created:** [January 18, 2022, 5:52pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934 "2022-01-18T17:52:08Z")\ **Posts on this page:** 20\ **Page:** 36
**Author:** ![howler](https://forum.testpressing.org/user_avatar/forum.testpressing.org/howler/32/28123_2.png) [@howler](https://forum.testpressing.org/u/howler)\ **Post date:** [September 28, 2025, 10:10am UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/716 "2025-09-28T10:10:38Z")
The only real way to measure all your internal metrics is to have a full body DEXA scan, which aint cheap! ---
**Author:** ![cecil88](https://forum.testpressing.org/user_avatar/forum.testpressing.org/cecil88/32/26935_2.png) [@cecil88](https://forum.testpressing.org/u/cecil88)\ **Post date:** [September 28, 2025, 10:42am UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/717 "2025-09-28T10:42:50Z")
Such a great app! ---
**Author:** ![Gavin](https://forum.testpressing.org/user_avatar/forum.testpressing.org/gavin/32/2532_2.png) [@Gavin](https://forum.testpressing.org/u/Gavin)\ **Post date:** [October 20, 2025, 3:42pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/719 "2025-10-20T15:42:51Z")
I ain’t using no App called ‘WellTory’ bro… 😂 ---
**Author:** ![howler](https://forum.testpressing.org/user_avatar/forum.testpressing.org/howler/32/28123_2.png) [@howler](https://forum.testpressing.org/u/howler)\ **Post date:** [October 20, 2025, 4:28pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/720 "2025-10-20T16:28:22Z")
I have a Whoop band. Been an absolute game changer for me. Measures all your vitals and more. ![1000075258](https://forum.testpressing.org/uploads/default/original/3X/1/0/10ea0b19a3e9a077f386fd31ad54763ff25925fd.jpeg) ![1000075290](https://forum.testpressing.org/uploads/default/original/3X/2/c/2ccb5af049e952f0717fae3ca09fc7aff8bc6cd5.jpeg) ---
**Author:** ![kickintheeeye](https://forum.testpressing.org/user_avatar/forum.testpressing.org/kickintheeeye/32/32906_2.png) [@kickintheeeye](https://forum.testpressing.org/u/kickintheeeye)\ **Post date:** [October 20, 2025, 7:13pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/721 "2025-10-20T19:13:42Z")
I used Welltory for a while earlier this year and found it to be weirdly inaccurate in comparison to how I was actually feeling. 100% health even when I felt rubbish and highly stressed when I felt fine. ---
**Author:** ![howler](https://forum.testpressing.org/user_avatar/forum.testpressing.org/howler/32/28123_2.png) [@howler](https://forum.testpressing.org/u/howler)\ **Post date:** [October 20, 2025, 8:40pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/723 "2025-10-20T20:40:31Z")
It’s been brilliant for me. I find it really accurate and it can even detect what activity I’m doing. It had made me realise how important sleep is in my life! I’m currently rocking the 4.0 Whoop Peak and paid £229 for the year. Yes, watch (analogue) on the left wrist and this in the right. I’m about to upgrade to the 5.0 after almost 12 months as it only needs charging once per fortnight (compared to every 5 days on the 4.0). ---
**Author:** ![cecil88](https://forum.testpressing.org/user_avatar/forum.testpressing.org/cecil88/32/26935_2.png) [@cecil88](https://forum.testpressing.org/u/cecil88)\ **Post date:** [October 21, 2025, 1:19pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/724 "2025-10-21T13:19:52Z")
I use a garmin venu sq2 and garmin connect along with lose it app. I need to get properly back at the running and logging my meals as the difference is huge mentally when you start focusing on trying to stay healthier. ---
**Author:** ![IanPethick1](https://forum.testpressing.org/letter_avatar_proxy/v4/letter/i/ba9def/32.png) [@IanPethick1](https://forum.testpressing.org/u/IanPethick1)\ **Post date:** [October 21, 2025, 1:49pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/725 "2025-10-21T13:49:39Z")
Just starting my build up to May’s Hackney Half Marathon. Twice weekly 5k runner, and do the occasional 10k, but the jump to 13 miles feels pretty daunting to say the least (already having a few “what the hell am I thinking?” moments). ---
**Author:** ![reubenturner](https://forum.testpressing.org/user_avatar/forum.testpressing.org/reubenturner/32/22676_2.png) [@reubenturner](https://forum.testpressing.org/u/reubenturner)\ **Post date:** [October 21, 2025, 1:59pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/726 "2025-10-21T13:59:54Z")
It is, but just do it run by run and you’ll be fine. I do a half (marathon) every year and it always feels daunting until it’s not. Albeit there will be the occasional pain/boredom threshold to pass. ---
**Author:** ![lovehandles](https://forum.testpressing.org/user_avatar/forum.testpressing.org/lovehandles/32/7444_2.png) [@lovehandles](https://forum.testpressing.org/u/lovehandles)\ **Post date:** [October 24, 2025, 9:42pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/728 "2025-10-24T21:42:46Z")
Has anyone tried mullein for lung health etc I’m asthmatic so curious as to whether anyone has tried it as an add on to conventional medicines? ---
**Author:** ![ProF](https://forum.testpressing.org/user_avatar/forum.testpressing.org/prof/32/31268_2.png) [@ProF](https://forum.testpressing.org/u/ProF)\ **Post date:** [October 24, 2025, 9:57pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/729 "2025-10-24T21:57:25Z")
Me too, life long. Thanks, I’ve never heard of that so after reading your post I did a quick Google Scholar search on its effectiveness and found a recent scientific review - conclusion below (asthma was mentioned earlier in paper). Based on that, I might get some and try it, will report back. ![Screenshot 2025-10-24 at 22.49.42](https://forum.testpressing.org/uploads/default/original/3X/9/f/9f9f5179f9f9725f5bf7868c42338aaf0b00b9ce.png) Citation: ![Screenshot 2025-10-24 at 22.54.33](https://forum.testpressing.org/uploads/default/original/3X/1/c/1c697a69521507d39cd09e522977cff4eea39bd7.png) ---
**Author:** ![lovehandles](https://forum.testpressing.org/user_avatar/forum.testpressing.org/lovehandles/32/7444_2.png) [@lovehandles](https://forum.testpressing.org/u/lovehandles)\ **Post date:** [October 24, 2025, 10:52pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/730 "2025-10-24T22:52:26Z")
Has really good anti inflammatory properties from what I’ve read especially in liquid form- worth a punt maybe ---
**Author:** ![howler](https://forum.testpressing.org/user_avatar/forum.testpressing.org/howler/32/28123_2.png) [@howler](https://forum.testpressing.org/u/howler)\ **Post date:** [November 1, 2025, 9:52am UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/731 "2025-11-01T09:52:30Z")
https://www.youtube.com/embed/XK9WVRErnBQ?feature=oembed&wmode=opaque ---
**Author:** ![howler](https://forum.testpressing.org/user_avatar/forum.testpressing.org/howler/32/28123_2.png) [@howler](https://forum.testpressing.org/u/howler)\ **Post date:** [November 3, 2025, 8:29pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/732 "2025-11-03T20:29:06Z")
> **[You should act your age – at least when it comes to exercise. Here’s why](https://www.theguardian.com/wellness/2025/nov/03/exercise-tips-fitness-routines-by-age)** > > Adapting your fitness routine to your physical realities can help prevent injury from over-exercising ---
**Author:** ![cecil88](https://forum.testpressing.org/user_avatar/forum.testpressing.org/cecil88/32/26935_2.png) [@cecil88](https://forum.testpressing.org/u/cecil88)\ **Post date:** [November 24, 2025, 12:29pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/734 "2025-11-24T12:29:51Z")
On the subject of garmin tracking. This is the last few days after I picked up Flu A, absolutely horrendous and will floor you. I had to go to a&e on fr evening because of my breathing and asthma. Scary stuff as my hands went numb from lack of oxygen. ![IMG_4500](https://forum.testpressing.org/uploads/default/original/3X/7/8/7885f163cfe52d655ac5c5520ab262d6a4f5c22d.png) ![IMG_4501](https://forum.testpressing.org/uploads/default/original/3X/6/0/6075f307bf3d656a108ddf0ad776c9c4bd5cc448.png) ---
**Author:** ![Piers](https://forum.testpressing.org/user_avatar/forum.testpressing.org/piers/32/28_2.png) [@Piers](https://forum.testpressing.org/u/Piers)\ **Post date:** [November 24, 2025, 3:43pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/735 "2025-11-24T15:43:18Z")
My daughter got clobbered with this a couple of weeks ago. Not good at all. ---
**Author:** ![cecil88](https://forum.testpressing.org/user_avatar/forum.testpressing.org/cecil88/32/26935_2.png) [@cecil88](https://forum.testpressing.org/u/cecil88)\ **Post date:** [November 24, 2025, 4:54pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/736 "2025-11-24T16:54:40Z")
Horrible mate and it’s rife atm. ---
**Author:** ![lovehandles](https://forum.testpressing.org/user_avatar/forum.testpressing.org/lovehandles/32/7444_2.png) [@lovehandles](https://forum.testpressing.org/u/lovehandles)\ **Post date:** [November 26, 2025, 10:56am UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/738 "2025-11-26T10:56:47Z")
I’ve been informed that vitamins are a substitute for a healthy and active lifestyle so have doubled up on my intake and fucked exercise right off Started to wind down the ‘exercise craze’ with 5k to couch- aim being to be sat on the sofa doing nothing by Christmas. Hope this helps others ---
**Author:** ![AndrewFlying](https://forum.testpressing.org/user_avatar/forum.testpressing.org/andrewflying/32/23595_2.png) [@AndrewFlying](https://forum.testpressing.org/u/AndrewFlying)\ **Post date:** [November 26, 2025, 11:11am UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/739 "2025-11-26T11:11:10Z")
Not sure where that 420 thingy thread went (maybe deleted) so i’ve chucked this here. Although i’m not sure this is a health kick LOL https://www.youtube.com/embed/aSZ5ZASVRVQ?feature=oembed&wmode=opaque ---
**Author:** ![Apiento](https://forum.testpressing.org/user_avatar/forum.testpressing.org/apiento/32/658_2.png) [@Apiento](https://forum.testpressing.org/u/Apiento)\ **Post date:** [November 26, 2025, 4:17pm UTC](https://forum.testpressing.org/t/the-health-kick-inside/2934/740 "2025-11-26T16:17:03Z")
Yeah the 420 thread got a bit racey with people talking about buying things and thats maybe not a good look for the site : / I tried to make it a private thread (I thought I had) for those that had already posted but maybe I made the whole thing private… Moderation is not my forte… [Previous page](https://forum.testpressing.org/t/the-health-kick-inside/2934.md?page=35) [Next page](https://forum.testpressing.org/t/the-health-kick-inside/2934.md?page=37)